What is the “longevity” regimen, and will it really make you live longer?

You’ll have heard of the Longevity Weight-reduction plan, and its promise to increase life – however what precisely is it and is it completely different from different diets that promote good well being?

The Longevity Weight-reduction plan is a set of consuming suggestions compiled by biochemist Walter Longo, director of the Longevity Institute on the College of Southern California. He’s recognized for his analysis on the position of fasting, the impact of vitamins in your genes and the way they will have an effect on ageing and illness danger.

Whereas the extended-release weight loss program was aimed on the aged, it’s also really useful for younger adults. Longo mentioned he plans to stay to 120 by following the weight loss program.

So what does the weight loss program appear like?

Meals on this weight loss program are greens, together with leafy greens, fruits, nuts, beans, olive oil, and seafood, that are low in mercury.

So many of the meals within the Longevity Weight-reduction plan are plant-based. Plant-based diets are typically excessive in nutritional vitamins, minerals, dietary fiber, and antioxidants, and low in saturated fat and salt, which results in well being advantages.

Meals that aren’t really useful are extra meat and dairy merchandise, and people excessive in processed sugar and saturated fats.

For individuals who don’t want to not eat dairy merchandise, the Lengthy Life Weight-reduction plan advises switching from cow’s milk to goat’s milk or sheep’s milk, which include barely completely different vitamins. However there’s little proof that sheep and goat milk present extra well being advantages.

Together with fermented dairy merchandise (resembling cheese and yogurt) in your weight loss program, as really useful within the long-life weight loss program, is useful as a result of it offers a extra widespread microbiome (good micro organism) than any milk.

A woman with blue nail polish picks up a pink frozen donut from a box of several donuts
The weight loss program recommends that folks preserve a wholesome weight, maybe by chopping again on snacks, particularly meals excessive in saturated fats, salt or sugar.(Pixels: Andres Ayrton)

Have you ever seen this weight loss program earlier than?

A lot of chances are you’ll acknowledge this as a well-known consuming sample. It’s much like the Mediterranean weight loss program, particularly since they each include olive oil as the popular oil. The Mediterranean weight loss program is strengthened and supported by a big physique of proof for selling well being, decreasing illness danger, and selling longevity.

The Longevity Weight-reduction plan can also be much like most of the nationwide, evidence-based dietary tips, together with the Australian Dietary Tips.

Two-thirds of the meals really useful within the Australian Dietary Tips come from plant meals (grains, cereals, legumes, beans, fruit and veggies). The rules additionally present plant-based options to protein (resembling dried beans, lentils, and tofu) and dairy merchandise (resembling soy milk, yogurt, and cheese, so long as they’re fortified with calcium).

intermittent fasting

One other facet of the longevity weight loss program is outlined fasting intervals, often known as intermittent fasting. The weight loss program requires consuming inside a 12-hour timeframe, and never consuming for 3 to 4 hours earlier than bedtime.