Healthy Habits to Live to 100, According to a 100-Year-Old Runner – Eat This, Not That

In the event you’re searching for nice inspiration and motivation, meet the 100-year-old runner, Mike Fremont, who actually lives life to the fullest. Fremont reveals ‘the perfect time of my life’ FolksAnd it does not appear like he is exaggerating even slightly! Preserve studying to be taught extra concerning the wholesome habits of residing to 100, in keeping with a runner who has lived for greater than a century and works exhausting.

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Mike Fremont has been working for over a 12 months Enormous 60 years previous. Impressively, Muammar holds 4 world sprinting world information, having set world information on the ages of 80 and 90 for setting the quickest marathon instances. completely superior? Learn on for Fremont’s wholesome habits to stay to 100, as a result of there’s so much to study this whole health star.

RELATED: Prime 5 Operating Habits That Sluggish Getting older, Health Professional Reveals

Mature runner running a marathon, healthy habits to live to 100
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Frémont started his journey in his thirties after struggling the tragic lack of his first spouse to a mind hemorrhage. The widowed father of three (together with a two-week-old child) was heartbroken and decided. share with Folks“I used to be so nervous when my spouse left me, and I wanted to do one thing daily to de-stress. So I might often take considered one of my little youngsters, seize my little finger and run.” He reveals how therapeutic and a lot enjoyable it was, saying, “It was the perfect. Numerous the martinis I used to be carrying.”

Lately, Fremont runs his favourite instructional programs near dwelling, greeting nearly everybody alongside their journey. Those that go them are nicely conscious of the 100-year-old’s lively routine. “They’re all used to me,” Frémont explains. “They are saying, ‘I’ve seen you right here for 40 years!'” We salute you too, Mike Freemont!

RELATED: Way of life Habits That Sluggish Getting older, From a 100-Yr-Previous Neurologist

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This working star shines out of his state as nicely, setting a number of information starting from mileage runs to marathons. And when you’re not already a fan of that energy, Fremont additionally enjoys long-distance kayaking!

Mature man laces sneakers, runner, healthy habits to live to 100
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Many people can be taught so much from Fremont’s constructive angle, the enjoyment of life, and the wholesome habits of residing to 100. Within the early Nineteen Nineties, he was instructed he had colorectal most cancers and solely had three months left. bear in mind Folks“It was a horrible factor, a horrible factor to inform me.”

However life prevailed, and two and a half years after the deadly analysis, the surgeons eliminated the cancerous tumor. Fortuitously, they discovered no indicators anyplace of it spreading. “The surgeon stated he appeared for a malignancy in 35 locations and located nothing. Zero,” Fremont says.

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The extraordinary information prompted Fremont to run the 10K, the marathon and every part in between. With a lighter weight and a smaller construct, he quickly came upon he was fairly match for working and even began successful some races!

Fremont indulged himself in enjoyable sports activities and was passionate a few macrobiotic vegan eating regimen. in keeping with Vegetarian InformationFrémont feels, “There is no such thing as a doubt in my thoughts, ever, that it was eating regimen that outlined my existence. My continued existence and my stunning well being.”

This working icon is completely satisfied to easily run for its well being, enjoyable and sharing Folks“I feel I am sane sufficient to not attempt to run a marathon at 100,” including, “Why ought to I’ve something to show?”

Fremont manages life fairly otherwise, working for enjoyable and residing a full life together with his present spouse, Marilyn Wall, together with 5 grandchildren and 4 great-grandchildren. Name his century-old birthday in February with a cake (vegan, after all!) and run on a Florida seaside. His finest recommendation? If working or a marathon terrifies you, simply strive it prefer it did a few years in the past. Fremont additionally sends an invite to everybody saying, “Include me. I am going to stroll with you. I am going to run with you. No matter you need to do.”

Alexa Millardo

Alexa is the deputy editor of Thoughts + Physique at Eat This, Not That!, and he or she oversees the M+B channel and introduces readers to health, wellness, and self-care matters. Learn extra about Alexa